Atkins Diet May Raise Cholesterol

Anybody who wants for slimming knows about Atkins' diet regimes.

Sure, it claims to help you lose weight fast and straightforward - 7-15 pounds in 1 week, which appeals exactly to individuals who yearn to shape-up yet without having to sacrifice their meat craving.

But hello there, a report in your system Archives of Internal Medicine pointed out that low-carbohydrate (low-carb) and significant protein diets (like Atkins' diet) can increase your cholesterol levels - disadvantage effect. And it's through both LDL (low-density lipoprotein, also referred to as "bad" cholesterol) and HDL (high-density lipoprotein - "good" cholesterol).

HDL helps the body dispose bad cholesterol. LDL results in plaque build-up on the walls of the arteries, increasing the risks having cardiovascular diseases.

The findings came from an analysis of the five clinical trials when you compare low-fat diet against low-carb workout. These trials attracted 447 participants whose ages can include 42 to 49 changing times. Out of 447 tradesmen, 225 take on low-fat diets inside the event the rest on low-carb.

Both groups were then tested for his or her weight loss and high blood pressure levels after six and seven months. Just as sought, for the first half a year, the participants on much low-carb diet lost additional fat. After 12 months, caused by weight loss and high blood pressure levels turned out the same for both groups.

What raises our difficulty was that from caused by low-carb diet group, total cholesterol increased included in 12-month period. A low-carb diet usually carries high - fat, resulting in higher blood choleseterol levels.

However, the results further means that a higher cholesterol level had generated a concurrent increase in both Ldl and hdl. They also had a lower level of triglyceride, a kind of fat, which LDL carries in the future blood.

So, will the beneficial hence (high HDL and decrease triglyceride levels) of low-carb diet offset the apparent negative effects on overall and heavy LDL cholesterol levels?

Not continually. As another study published in the Journal of Lipid Research in 2003 demonstrated that high triglyceride level, high LDL level are usually low HDL level highly pose independent risk for being obese.

So despite what any low-carb diet results pump, we need more evidence to ensure the conclusion as the research had its limits. The researchers in the term low-carb diet report not only expressed concern about caused by the low-carb diet on cholesterol levels and the cardiovascular doll as it contains a whole lot fats and proteins.

You're apt to consume more foods rich in saturated fat when you consider high-protein diet. That increases your energy intake as fat provides more calories per gram than that of carbohydrate. Fat carries 9 your energy per gram while carbo holds 4 calories specified in gram.

You'll put yourself at high risk of contracting coronary heart disease if you don't reduce your fat day to day consumption.

Other health problems associated with a diet high in protein include kidney failure, high cholesterol, osteoporosis and kidney rings. As a guide, a mature should obtain 50 to 60 percent of calories from carbohydrate, 10 to 15 percent from protein and 20 to 30 percent from fat.

Therefore, I do not advise you to go debilitating with Atkins' diet that are able to damage your health.

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