Foods That Lower Cholesterol And Protect You Against Heart Disease Thus Adding Years To Your Life

Knowing the happinesslifetime. com foods that reduce cholesterol levels is a step in the right direction as it pertains to preventing heart disease. Heart disease is a killer disease that takes the lives of millions of us citizens alone, and millions more around the world.

The most widespread variety of this disease is atherosclerosis, and around 14 million us citizens suffer from it.

So how come happinesslifetime. com foods that lower cholesterol so important?

Well because high cholesterol levels is a major threat factor and cause of atherosclerosis.

When LDL cholesterol grades become higher that they should be, a material called plaque will start to accrue in the walls to your arteries.

As times carries on, and more and really this plaque exists, clots commences forming, and will eventually cause obstructions inside of your coronary arteries that supply blood regarding your heart and brain.

This leads to you having a heart attack or a stroke.

With that in mind, let's take a look at a list of happinesslifetime. com foods that lower cholesterol, and should be belonging to your diet:

Whole grains (oats, barley), Nuts (almonds, pistachios, walnuts), Betta (salmon, herring, mackerel), Fruit and vegetables (black soybeans, avocado, spinach), Fat free yogurt (with probiotics), Pomegranate bill for, Cranberry juice, Fruits (apples, blueberries), Olive oil, Flaxseed oil, Fish oil

The above food is heart healthy foods and this will lower LDL cholesterol while slowly increasing good, protective HDL cholesterol levels.

It is important that you trim down foods that are excellent for saturated fats, trans calories from fat and cholesterol, as these will raise Fat, and potentially to harmful levels, and will nominal HDL.

The key to protecting yourself against coronary disease is to achieve and look after low LDL cholesterol and serious HDL - the optimal balance of the two.

And while choosing happinesslifetime. com foods that lower cholesterol is a fantastic starting point, adding the cholesterol supplement, with domicile cholesterol lowering ingredients, presents the edge.

If deciding on the best supplement, then you is not going to lower LDL cholesterol in addition to the triglycerides, but you increase HDL cholesterol too, and give yourself maximum protection against coronary disease.

Also consider taking some vitamin c, vitamin E, selenium and at chromium, as they have huge heart health benefits and contribute to cholesterol-reducing.

If you are uncover a way combine your list of each happinesslifetime. com foods that lower cholesterol with the perfect cholesterol levels lowering solution, then pop over into my website today to learn more.

About The Author

Mary Ruddy certainly are a former high cholesterol patient, and is a sturdy advocate of natural health. Mary enjoys introducing people to the best natural products she can find and uses their self daily at: curing-cholesterol. com curing-cholesterol. com