Half of the anyone of America are confronted with problems of high cholesterol using the survey made by Western heart association. High cholesterol levels quite harmful effect on body anatomy as it increases really it is heart attacks and cerebral vascular accidents. Therefore it is very very important maintain the cholesterol as it happens to be fatal in some designs.
Body also needs some cholesterol for the proper functioning of the body. This cholesterol is high in health and is referred to as HDL. HDL is known as good cholesterol which within major in absorbing unhealthy cholesterol from the fatty acids. The full form of HDL cholesterol is hdl.
Bad cholesterol is termed as LDL cholesterol that includes a lot of harmful effects on the body. Hence certain level involving HDL cholesterol should be maintained in the body to reduce the sum LDL cholesterol.
HDL cholesterol i. e. good cholesterol restricts the rise of LDL cholesterol i think. e. bad cholesterol and moves the bad cholesterol from the arteries to a possible livers. This reduces the prospects of blockage of arteries ending in strokes or heart conditions. 40mg/dl is the recommended sum HDL cholesterol which needs to be present in the body but is should not cross 60gm/dl seeing that would give boost to the chances of heart attacks.
People should maintain nutritional vitamins regime and should eat foods could be low on fats. Ingredients, fresh fruits, green tea, whole grains, fishes like tuna etc are a handful of the food stuff to be consumed daily to reduce the cholesterol levels.
George Christodoulou,
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