High Protein Diets - Are They Safe?

There is no ponder that high-protein low-carbohydrate diets are effective to get in shape. But because high protein foods normally have fat and cholesterol, there is also a concern that being of any high protein diet may increase the risk of heart condition. Medical studies do not support this idea at all.

A study reported for a Canadian Journal of Cardiology additional 1995 examined two categories of people with elevated cholesterol level. They were placed by addressing either low-protein high-carbohydrate or high-protein low-carbohydrate diet for around a half dozen weeks and then switched through a opposite diet for additional at least four weeks. In other terms, people who started by way of a low protein diet were switched in a much high protein diet, and visa versa. The few people like going fat, cholesterol, and fiber was like in both groups.

People on high protein diet experienced significantly 9 percent decrease in relation to low density lipoproteins (LDL, the actual "bad" cholesterol), up to 17 percent increase in high density lipoproteins (HDL, the "good" cholesterol) or maybe more to 23 percent decrease in triglycerides (fat in a great blood). The authors achieved, "substitutions of dietary protein for carbohydrate favorably alters the blood of humans cholesterol cardiovascular risk records. "  In other terms, eating protein instead of carbohydrates improves ldl cholesterol in the blood.

In 1999 us Journal of Clinical Nutrition published a study of over 80, 000 girls that were followed for 15 years. The participants provided detailed description of a great foods they ate, including appropriately and how much. They were separated in 5 groups depending on the amount of protein in their own diet.

The lowest show ate about 15 % of calories as required protein amounts, while the highest puffed 24 percent. After 14 years, there was a 26 percent reduction in the risk of heart disease in all of them that ate the most protein. According to the article marketers "our findingsstrongly reject the hypothesis in the event a high protein intake, includinganimal protein, is associated with a much better risk of ischemicheart pc virus. On the contrary, our results suggest that a dietwith a apparently with their high protein and reduced carb contentmay reduce the gamble with. "

This research should make solutions protein is your colleague. But it has to come from the foods that are as near to being natural as they can be. There is nothing not a good with eating real eggs, but stay away from the egg substitutes. Meat (steak, hamburgers) is okay, but not processed luncheon meats, such as salami, bologna, and hot dogs as they are full of chemicals, many of which may increase your possibility of cancer.

As you investigate, animal proteins are not "artery clogging" such as "experts" still call this selection. People have been eating them from the outset of times and you can as well. If you have sweated avoiding them because you think whenever they you healthier, now you already know that better.

If you don't dislike meat or omelettes, then by all means avoid them. But if you enjoy a nice steak quite possibly an omelet, then appropriate eat them as often as you wish. If you can start in on free-range, organic meat acquire eggs, even better. And worry about your cholesterols, because the studies show not the increase, but the reduction of heart conditions.  

Michael Teplitsky, MD continues to be practicing alternative and holistic medicine over 20 years. He has treated a great many patients using nutrition, herbs, and nutritional supplements. His book Nutrition or use the Health explains complex and confusing nutritional concepts in an simple to grasp layman language. Please view the CommonSenseHealthGuide. com CommonSenseHealthGuide. com regarding the free report 7 Health Myths Which takes Hurt You, health advertising, and other valuable conclusion.