6 Misconceptions and Cholesterol Myths

Due to bad your media and publicity, cholesterol takes on a very bad reputation and many of us have these misconceptions. It is very crucial to learn the important points about cholesterol, how it affects health and how an individual can manage his/her cholesterol financial obligation effectively. To start far from, here are some associated with common myths about high cholesterol.

1. DIET & PHYSICAL ACTIVITY SOLELY SPECIFY ONE'S CHOLESTEROL LEVEL

Although it cannot be denied that diet and physical activity play a fundamental part in an individual's blood cholesterol level, it doesn't solely determine it. Cholesterol level is interaction of several different factors like age, gender, lifestyle, eating habit, weight, family history, etc. Our bodies produce cholesterol naturally which is used up as energy.

2. USE MARGARINE INSTEAD OF BUTTER TO BRING DOWN CHOLESTEROL

This is very incorrect! Both butter and margarine are an excellent source of fat, so whatever your choice is - use them in moderation. From a dietary viewpoint, the chief factor affecting cholesterol is the saturated and Ldl cholesterol contents of foods. In order to lower your LDL heights, consume food that low on saturated and Trans excess fat. It is best to take butter or margarine made from "0 g Trans fat" and / or printed on its compounds label.

3. THIN PEOPLE WON'T FRET ABOUT HIGH CHOLESTEROL

Any physical stature, fat or even thin can have high cholesterol. Although it cannot be denied that overweight people are more likely to hypercholesterolemia or high trans fat levels, it doesn't mean thin people can't have it. Most often than not very, individuals who don't gain weight easily are less concerned along the way much Trans and saturated fats they consume. No matter how thin i am, it is still necessary to have your cholesterol level checked. High cholesterol is not exclusive for the overweight plus the obese!

4. HIGH CHOLESTEROL IS A MAN'S PROBLEM

Women before their menopause age are usually protected from having large LDL (bad) cholesterol because women's estrogen will increase HDL (good) blood choleseterol levels. But bear in mind that like a individual ages, so does their cholesterol level. Women are not an exception.

5. YOU SHOULD NEVER HAVE YOUR CHOLESTEROL LEVEL CHECKED YOUR HOME BUSINESS YOUNG

It is strongly advised that anybody, male or female start to get blood cholesterol test at age 20. But it is also not necessarily a bad idea to start possessing it at earlier age especially when you're genetically predisposed to hypercholesterolemia or heart diseases. Just as they say, an ounce of prevention is preferable to a pound of treatment. So the earlier you look at your cholesterol level, the more pleased!

6. NUTRITION LABEL STARTS: "No Cholesterol" = "Heart-Healthy" Choice

Although eating routine labels on food are really useful in choosing good foods, they can be also tricky. You need to know what to expect. Many of the "low-cholesterol" or even the "no cholesterol" foods have a ton of trans/saturated fats which mainly throughout high blood cholesterol. You can check the saturated and/or cholesterol, cholesterol, and total calories content of food before you say it is in the heart-healthy. Don't leap an individual think - carefully read labels and know what you're eating!

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