Dangers of a High Protein Diet

We've all heard along with them, the Atkins Diet, what's left South Beach Diet, those diets that recommend a severe protein, low carbohydrate products. The point to remember is that it these diets are ideal for kick starting eating and breaking old, their eating habits, and getting the dropping extra pounds started, but they aren't good arrival diets. Protein is essential in a healthy balanced supplement.

Protein

  builds the muscles
aids in digestion
vendors structure to ligaments, hair loss and fingernails
promotes respected eyesight. Lens of the eye is pure crystalline healthy protein
carries oxygen to debris and aids in the production of hemoglobin
wards off infection when producing or aiding in the production of antibodies
If the ratio in protein to carbohydrates no longer has sufficient balance it can cause

ketosis
increase the potential risk of osteoporosis if it truck caps calcium intake from whole milk and vegetables
make your brand new blood acidic
cause irregularity
hemorrhoids
polyps
high cholesterol
heart disease
obesity
Ketosis is a normal process when the body uses stored fat to provide energy, so it is useful in loosing weight, however can overload the kidneys if condition is prolonged, and really should cause dehydration, headaches, faintness, confusion, fatigue and nausea or vomiting. However this is not to be confused with ketoacidosis, a possibly potentially fatal condition experienced by considerable diabetics.

Complex carbohydrates provide greater number or fiber which must regular bowl movements. Constipation can lead to hemerrhoids, polyps in the bigger intestine and varicose blood vessels.

Requirements of protein really needs to be broken down to more specific amounts based on weight, condition (pregnant to nursing mothers), gender, and level of activity, but a general law is 60 grams daily for women and 80 grams evening for men.

Complex carbohydrates such to be whole grains and supply, combined with good peptids are necessary for overall a sound body and optimum energy. Simple carbs very much like refined flour, refined handsome, and refined grains must be avoided. They offer no nutrition and are turned into fat.

Jennie S. Hennesay is an herbalist, reflexologist, herb gardener and avid student aside natural health modalities. Eating healthy is the first distinct defense against all malady and illness. Check your opportunity guidetodelicioushealthyeating. weebly. com Guide to Delicious Healthy Eating to understand more about healthy, delicious nutrition.