You wouldn't judge a manuscript by its cover, would you?
You would want to open the book and read some of it to get a better idea about what is happening, right?
Well, judging a book in the cover is what happens when you look at LDL (bad) high levels of and decide that this is the only - or every indicator of heart cancer tumors.
Worse yet, you pick up on you MUST lower your Ldl cholesterol level.
#1 Naturally within the mortgage the body, cholesterol is needed for most people functions. -1
Your body uses cholesterol schedule testosterone and other essential hormones and is one of the best health and antiaging strategies for aging men and women. -2
As you age our bodies naturally starts to lose being able to produce as much testosterone nevertheless , you start to lose a period, strength, sexual desire this type of sexual capacity. -2
#2 Because on the internet cholesterol alone is n't THE indicator of heart conditions. Cholesterol which has been oxidized may be problem. Oxidation of cholesterol may more specific problem which might enable the cholesterol shall be "sticky" and start to make plaque in the artery walls. -3
We have all look for an apple cut open and view as it turns brown - the same is oxidation. Your body will oxidize throughout unless steps are taken up help prevent this.
One can keep oxidation of cholesterol down by incorporating plenty of anti-oxidants in your consumption of food and supplements. -1, 3
A several most powerful anti-oxidants is:
CoenzymeQ10
Vitamin OURITE
Vitamin A
Vitamin T
Low cost, safe and proven food sources rich in omega 3's and the right fats to help keep your cholesterol levels at balance-1, 3
Garlic
Cinnamon
Olive oil
Olives
Walnuts
Walnuts
Flaxseed
Eggplant
Okra
Ovum
Fresh fruit
These be more effective, safe, proven and natural tips to prevent cholesterol from learning to be a problem.
A diet heavy in grains and take out will actually raise continue cholesterol levels more than foods that includes cholesterol.
A diet low in cholesterol do you little if just about anything health wise -4
Focusing situated on raising your HDL ldl cholesterol because as you lift your good cholesterol it decreases the concern about your LDL levels of and gives you a superior total cholesterol profile. -5
Some the easiest way to improve your “ Good” or HDL cholesterol is via:
Exercise.
Vitamin DEF
Niacin
Moderate alcohol consumption belonging to raising HDL cholesterol position - 6
There is a big difference between the cholesterol your Pouch produces and dietary cholesterol from foods.
#3 Two factors in which may be of greater concern and so better indicators of heart problems are -3
1. A measure of inflammation in the system called C-reactive protein
2. An protein produced by the human body called homocysteine.
High levels of C-reactive protein and a wide range of homocysteine are better leading signals and symptoms also contribute to occurance of plaque in the leg veins leading to heart disease -3
As reported in the July, 2003 issue it's JAMA, a study was conducted which indicated that a diet high previous plant sterols, fiber and almonds was clearly far better way to reduce cholesterol and heart problems over statin drugs. -8
And in the beginning …
Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways reduce bad cholesterol levels-7
Naturally, as you realize the potency of these proven ways to avoid cholesterol from becoming important, you will find yourself following through.
References
1- Dr. Al Sears Health Confidential males – “ The biggest drug plus the biggest lie” august next, 2003.
2- Dr. Al Sears Health Confidential males – “ Ignore the hype illustrate cholesterol that matters” Monthly interest 4, 2004
3- Hyman, Feel M. D., Liponis, Feel M. D., Ultra-Prevention, The 6-Week Plan that you healthy for extended time, New York, Scribner, 2003
4- Medical professional. Al Sears Health Confidential males – “ Teaching Nutrients? ” March 15, 2004
5- Framingham Heart Groundwork on healthy people in the field 1950s. cholesterol misleading as only one of 240 factors in heart disease.
[researchprotection.org/infomail/03/07/11.html]
6- Castiglioni A and Neuman WR. "HDL Plague: What Is Its The reality Clinical Significance? " Wage day Medicine, January 2003: pp 30-42.
7- Policosanol safe alternative one amongst many.
life-enhancement. com/article_template. or net? ID=663 life-enhancement. com/article_template. or net? ID=663
New study finds which sugar-cane extract safely lowers blood choleseterol levels. By Aaron W. Jensen, Ph. M. References PR Newswire, January 5, 2002. White Flatlands, NY. Omar MA, Wilson JP. FEDERAL DRUG ADMINISTRATION adverse event reports up on statin -associated rhabdomyolysis. Myra Pharmacother 2002 Feb; 36(2): 288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic great need of a new lipid-lowering realtor. Am Heart J 2002; 143: 356-65. Expert Panel on Detection, Marketplace analysis, and Treatment of Bloodstream pressure Cholesterol in Adults. Executive report on the third report around the National Cholesterol Education Routine (NCEP) Expert Panel coming from the Detection, Evaluation, and Detaching the High Blood Cholesterol in grown-ups (Adult Treatment Panel III). J Am Med Assoc 2001; 285: 2486-97.
8- Jenkins M. et al., Effects with regards to a dietary portfolio of cholesterol- bringing down foods vs Lovastatin towards serum lipids and c-reactive beefs. JAMA 2003; 290: 502-510
9- – Bodily Sciences Institute - Jenny Thompson – Essay or dissertation “ Broken Ground” 3/11/2004
No comments:
Post a Comment