High Cholesterol Symptoms - Do They Really Exist?

Some people may think that there's high cholesterol symptoms. Doctors and scientist have proven that there's no symptoms, which could indicate that you is high in cholesterol. The only possible way to know should you have high levels of cholesterol or not is through blood demo.

Diet and Lifestyle

There are the same as symptoms of high cholesterol but you can high levels if you eat the "wrong" foods along with lifestyle does not include exercise or athletics.

Foods High in Calories - One Symptom

Diet is easily the most major reasons for high cholesterol levels. You can expect spend money on higher levels, if you eat foods rich on calories. Saturated fats increase the cholesterol levels dramatically. This is probably a painless factor which contributes most to high cholesterol.

Foods High in Sweets & Cholesterol - An additional Symptom

Foods rich on carbohydrates and cholesterol result in the cardio-vascular complications, also. Which means, their role is minor verses role of saturated body weight.

Keep in mind which you'll have levels of payment cholesterol near 300mg/dL (the purely natural levels are up to 200mg/dL) and that you will not feel anything. The levels of the "good" cholesterol - HDL ought to be extremely low and that you will not feel anything expenses. There are no symptoms related to high cholesterol levels.

Lack of Exercise - Regarding High Cholesterol

Lack of sport increases the cholesterol levels, also. You can expect to have high levels of cholesterol should you have given up on is included with. Jogging is extremely useful for reducing cholesterol levels and keeping you in good shape. Sports increase the levels of the "good" cholesterol - HIGH-DENSITY LIPOPROTEIN, which has protective role against cardiac problems.

What do you needs to do?

Blood tests are the only way to know whether your cholesterol levels are elevated or not really. You must test of your own regularly. You need to put up with such a test at least one time a year.

There are some people who should conduct blood tests more often than others. People with diabetes also arterial hypertension must test themselves regularly because their cholesterol levels are critical. Other people with genetic predisposition really should be tested often, also.

There is nothing scary in a blood sugar test. You go the particular doctor's office and he/she will definitely draw some blood. This blood is tested and you will have the results in couple of hours. This is the the way to know whether you have considerable cholesterol since there aren't any high cholesterol symptoms.

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