Role of Diet in High Blood Pressure

Definition

Blood pressure which remains consistently high compared to once / twice is named hypertension.

Blood pressure is utilized measured in two boundaries. One is systolic (upper) and also second is diastolic (lower), 120/80 mm of mercury, is the ordinary reading. But a lots of money doctors consider 140/90 mm of mercury concurrently normal range in child.

Causes:

? In most cases the cause for high blood pressure levels is not known.

? Family heredity.

? Stress.

? Vesica pathology

? Hormonal imbalance.

? More than 80% late hypertension is "Essential hypertension" that no cause is located.

Complications:

? Stroke

? Cardiac arrest.

? Damage to renal.

Sign and symptoms:

? Majority instances of hypertension are detected accidentally equally as much are asymptomatic.

? Stress and fatigue on exertion or from sun.

? Chest pain or tightness.

? Heart palpitations.

? Tingling and numbness

? Organize cramps.

? Nosebleeds in order to profuse perspiration are rare to find symptoms.

Some dietary best way to manage hypertension:

? Cut down salt (common table salt) intake sources of sodium; do not exceed from then on then 2 to some. 5 gm a morning.

? In case of severe hypertension did consume salt at all till the blood pressure lowers down. Later you need to start with balanced diet on the low salt and fats in your diet.

? Add very pebbles salt to food; really do not add salt to cooked food.

? Avoid other reasons for salts like- baking dust and baking soda (sodium bicarbonate), monosodium glutamate in order to sodium benzoate. These are acknowledged as Worcestershire sauce, soy marinade, onion salt, garlic sodium and buillon salt.

? So that you can salt-preserved foods like ketchups, sauces, pickles, canned and unhealthy food.

? In case of saddest hypertension avoid foods packed with sodium like- milk, egg cell white, meat, poultry, kind, green leafy vegetables, beet stalk, radish, carrot, cauliflower, lotus stalk, pulses, spices like cumin seedling etc. Later when blood pressure lowers down gradually can resume fresh vegatables and fruits.

? Consumption of Bindweed (Shankhapushpi) is important, is beneficial in hypertension

? Eat food rich in magnesium:

? Play foods: sea food -- shellfish - crab, oyster etc are rich associated with magnesium but are a useful source of fats too hence may well be avoided or consumed little and not more then once per week.

? Plant foods: Leafy green vegetables are best source of magnesium and perhaps they are devoid of fats then they cholesterol.

? Sea plants like Japanese sea plants are very good source of various magnesium.

? Nuts- arena nuts, walnut, almond and cashew pecans are most concentrated associated with magnesium but should be consumed in any limited quantity as they are high in fats. Nuts like ground loopy and rice bran oils are high in cholesterol, hence should be avoided.

? Magnesium is also taken from Whole grains - wheat or grain, brown rice and millets.

? Other source of food of magnesium are green beans, lotus stem, pulses, dried beans and oil seeds.

? Hasten calcium intake: -

? Play foods: milk and fish and shellfish - shellfish - crab, oyster etc are good grounds for calcium and a useful source of fats too hence may well be avoided or consumed little and not more then once per week, you can have semi-skimmed or skimmed milk definitely not whole fat milk.

? Nuts- arena nuts, walnut, almond and cashew nuts are also a useful source of calcium and considerably great for fats so should be consumed during an limited quantity as they high in fats.

? Leafy green vegetables - mustard leaves, broccoli, fenugreek garden, collards, kale, turnip veg, colocasia leaves and bok choy or Chinese cabbage are fantastic sources of calcium.

? Whole grain products - wheat, brown rice and millets especially finger millet has lots of calcium.

? Certain fruits like : custard apple and banana are high in calcium.

? Other food selection sources are peas, lotus stalk, pulses, legumes and coconut oil seeds.

? Reduce intake of diet within saturated fats e. v. meat, eggs, milk options, cheese, butter etc.

? Avoid foods within cholesterol: ground nut coconut oil, ghee, butter, whole dairy, eggs, lard (fats via pig meat), tallow (fats via goat or sheep mutton), slimy fish, meats and steak - all non-vegetarian cooking contain cholesterol in numerous amount.

? Avoid non-vegetarian food especially steak.

? Increase intake of foods that incorporate PUFA's (poly unsaturated fat acids): flax / linseed oil comes from richest source of PUFA's. Other oils that incorporate PUFA's are safflower fat, soybean oil, cottonseed organic olive oil, maize oil, sesame organic olive oil, rich bran oil, arena nut oil, mustard oil and olive oils. As all oils are high in fats, its consumption gardening limited. The intake of oils should not exceed 20gms a daytime.

? Consume whole wheat cereals and whole pulses.

? Take high fiber diet - whole grain products, bran, oat, green leafy vegetables, peas, beans, melons, raw vegetables, salads, dried vegetables and fresh fruits.

? Eat vegatables and fruits with the skin.

? Cut down the intake of sugar and other sweetening.

? Replace whole milk with semi-skimmed or skimmed use.

? Avoid fat-rich accessories flesh foods. Instead have only lean meat.

? So that you can fat-rich desserts and fried snacks like cakes, something to eat, puddings etc

? Instead of their time frying food boil, smoke, grill or roast food.

? Avoid coffee and tea.

Note:

? Quit smoking and alcohol.

? Shed unwanted weight if obese

? Walk every day briskly having a minimum of 30 minutes.

? Meditation & yoga will reduce and tackle pressure.

? Take medicines regularly and go for regular checkups.

Dr Varsha VERY B Patel

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