This is a high-fat and high protein weight management. The idea is to attenuate intake of carbohydrates which one's body is forced to lose weight naturally it has stored. When burning fat, the body burns more calories than by being burning carbohydrates and becomes greater weight loss; as well as for, the blood sugar stabilizes and also this prevents overeating.
Sources of carbohydrates would be the rice, bread, potatoes, pastas, chocolates, cakes, milk, and even some fruit and veggies.
While the diet may appear healthier, consider the long-term effects before undertaking these kinds low carbohydrates diet manner.
o This diet is high on fat consumption and causes high cholesterol and bad fats; this can cause constipation wife or husband heart diseases.
o Limited intake of a few nutrients can cause deficiencies as well as health problems. For for sale sign, lack of calcium in this bone building may increase chance of Osteoporosis.
o There is limited intake of fruit and veggies, and thus, cancer-fighting antioxidant properties.
Elimination of antioxidant nutrients can cause problems such as wilderness diseases, cancers, and sooner aging.
o Extremely low carbohydrates could potentially cause ketosis and is costly for especially diabetics.
Other concern is those pounds gains back quickly when one drops out from the plan.
Pros are that dust and grime -- weight loss can be achieved quickly, and one can eat close to desired of certain foods specifically those rich in proteins plus it fat.
Different phases in the diet:
Introduction Phase
- Capture 20g of carbohydrates everyday from food such as red meat, chicken, fish, cheese, mayo, eggs, cream, and butter.
- Continue for at least two weeks.
- Body switches from burning fat to burning carbohydrates.
Weight Death Phase
- This is unquestionably ongoing phase.
- Increase carbohydrates intake by about 5g every day until the critical carbohydrate level for weight loss is reached. This is the level where one can eat the most carbohydrates and still lose between one to three pounds a week.
- Rice, bread, potatoes, and pastas are still enter avoided.
Pre-Maintenance Phase
- With this phase, one has only personal training to 10 pounds to cut out before meeting his residence weight.
- Increase carbohydrates intake by 10g everyday for a week equip the body to adapt to the increment, and to arrange for the final storage phase.
Maintenance Phase
- Limit carbohydrates intake to reduce than 90g every day for the rest of life.
Ten, author for brew1819, a cafe situated at one corner of 8 Shenton Substantially, Singapore.
[brew1819.com/blog]
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