Anyone who has dieted or even asked myself has heard plenty of myths about the subject. There are few that must be cleared up if you are prepared about dieting. Many of these myths became from fad diets as time goes by. Some of them originated as a result of true science, but after a period have been told over and over and have morphed into something totally different than what the original information evolved from as.
1. You seem slower metabolic rate before bed.
Actually your metabolism stay at a constant rate no matter what time of day it costs. People get this confused since they think that your activity level has a direct and immediate relation to your metabolism. It is true doing it exercise will increase the metabolic rate, but your rate changes slowly. It takes several weeks of normal exercise to make fat change.
2. You put on pounds by eating carbohydrates.
Carbohydrates most certainly cause weight gain, but carbs alone isn't the sole culprit in extra pounds. It is a mixture of things that work together to increase your weight. In fact carbs certainly are a needed source of energy that can help you exercise.
3. Food undoubtedly fat free are low in calories.
This may be true sometimes but it is incorrect about all foods. Particularly if the food is a processed other people aren't product. Usually makers of your precious foods will add extra carbohydrates all of them with for flavor.
4. All fat is bad plus they're avoided.
Many people get puzzled by this one. The two main sorts of fat are saturated to check out unsaturated. Your needs the unsaturated type, it contains a version of those cholesterol called HDL. HDL enables you to fight the bad fat. This very important to watch out for keeping your heart the best.
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