Cholesterol and Your Diet

If people can be good or bad, so does cholesterol. Cholesterol is central to the substance produced by the liver or food that we indulge in. It is a chemical compound that helps keep our body properly. But since this wax-like substance cannot dissolve with only a blood, too much or not enough cholesterol may lead to heart problems, artery diseases and / or stroke.

There are two types of Cholesterol-the Low-Density Lipoprotein (LDL) a High-Density Lipoprotein (HDL). LDL is understood as the "bad" cholesterols. Too much LDL with only a blood stream can form to some hard deposit that narrows the walls of the arteries. This plaque results from an increased risk of cardiovascular disease. Blockage in the coronary arteries deprives will get pumped muscles of blood and oxygen could injure the heart or can lead to heart attack. While LDL is harmful to our body, HDL or the "good" cholesterol has been shown beneficial. According to north america Heart Association, sufficient level of HDL in your body seems opposed to heart attack. Medical experts think that HDL has a tendency to carry cholesterol outside the arteries and back in the liver. Some experts think that HDL removes too much cholesterol from arterial plaque, slowing its buildup. HDL helps bile formation, metabolism and organ functioning. Thus, advanced of LDL and low-level of HDL cholesterol put together risk factors, while low level of LDL and higher level of HDL are beneficial to your health.

The following foods are recommended get the maximum "good" cholesterol level.

1. Fresh fruits especially avocado and apple

2. Garlic

3. Peanuts

4. White juice

5. Cocoa

6. Green Tea

7. Fresh Onion

8. One or two portions of Red Wine each day

9. Fish and tuna

10. Olive issue Canola Oils

11. Soybean as well as Fish Oils

12. Leafy whites and Vitamin D foods

13. Portion of oatmeal and whole-wheat products

14. Nuts something such as walnuts, almonds and Brazil nuts

15. Flaxseeds and flaxseed oil

16. Foods that contain a high amount of soluble fiber such as pasta and citrus fruits.

To decrease your "bad" cholesterol level, avoid or minimize the tips below food options.

1. Dairy Foods - milk (that are not low or non-fat milk), mayonnaise, butter, cream, cottage mozerella, ice cream, yogurt (try low fat yogurt instead), sour cream consequently they are egg yolks.

2. White Meats - lamb, meal, pork and veal, penus meats like liver, imagination, tripe and kidneys.

3. Molded Foods-sausage, cold cuts, pepperoni, bologna and hot dogs breakfast cereals, breads, noodles, energy bars, deep-fried consuming, boxed foods, canned consuming and prepackaged foods.

4. Snack or any other foods that are elevated in Transfat-- cakes, pies, biscuits, pastries and doughnuts, fried potatoes, coconut oil, palm petrol and shortening.

5. Shellfish-crab, lobster, clams, oysters, shrimp and scallop

Besides eating healthy foods, you can also decrease your "bad" cholesterol level this way regular exercise, avoiding really , really overeat alcohol intake and stating goodbye to smoking. Chemicals from smoke is able to lower your "good" levels of cholesterol.