Alcohol and Cholesterol

You might have heard that some numerous studies suggested that having a drink of red wine is certainly good for your cardiovascular system. Although it is true that some kinds of alcohol have some soil, it pays to use caution about drinking any this type alcohol.

As you would certainly already aware, the cholesterol in the body is made of two different types:

Low density lipids. Probably better know throughout initials, LDL, this is the "bad" cholesterol that accumulates contained in the arteries and can cause heart disease or stroke.

High Body Lipoprotein. This is "HDL" and is also the "good" type of cholesterol if you need by lowering LDL contained in the arteries and guard against heart problems.

While "normal cholesterol levels can be really different depending on the variety of personal history and genetic factors for each person, doctors prefer to observe LDL levels at or just below 100 mg/dl that's why it HDL reading above sixty days mg/dl.

Some recent medical studies have no doubt about drinking in moderation can lower the risk of cardiovascular disease by increasing levels of HDL in the blood. Specifically, red wine may give the greater benefits because it might higher concentrations of naturally occurring compounds with antioxidant properties that really help protect the walls of the arteries. One of these products that has received quite a lot of attention is "resveratrol".

However, these benefits probably will be balanced against the known risk components of alcohol.

Drinking alcohol to excess will raise high blood pressure levels and increase the numbers of triglycerides (fat) in the blood stream.

By the way, the phrase "to excess" may possibly understood to mean one glass on a daily basis for women and not more than two for men.

Additionally, alcohol can result in increased risk for prescribed specific cancers, diseases of the liver like cirrhosis and risking potential dependency,

For these, properly, reasons the American Heart Association does not recommend anyone drink any alcoholic beverage that allows you to lower cholesterol levels.

Instead, the group advises that other items like losing weight, eating a weight loss program that includes vegetables, of lemon, as well as alternative happinesslifetime. com cholesterol minimizing foods, and exercising on a regular basis to lower cholesterol.

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