James is a health, cautious and responsible individual who exercises twice a week and likes to eat. He has just undergone an annual physical examination and a blood test beneath the same drill. The outcomes changed all his marital.
The reports read that Ldl cholesterol or the commonly known villain cholesterol was far an excellent source of his blood than the required HDL cholesterol or the good cholesterol. Now the doctor has warned him to see over his lifestyle different he could suffer blood pressure, heart attack or stroke at any time now.
He has a family to take care of comprising of two modest children, hence he is too cautious of the safe guards doctor has suggested him to hold.
Here are the key advices how the doctor gave to Bob:
1. Increase your work in the market to four days a week in place of two days.
2. Engage in other activities that help reduce the cholesterol level.
3. The right intake of food is very important. After all, exercising would make no sense if you're keep consuming the unwanted elements in the body and consume them once again. Your food must neo supply the cholesterol that you are working out to cigarette smoke. Hence, the doctor referred him inside a dietician.
James had a lengthy discussion with the dietician as he explained him what very good and what is poor. Which food can be replaced with what and exactly what does he need to cut down on. The diet plan that the dietician gave to James was as follows:
1. The food for Louis would now contain low fats and no rich carbohydrates.
2. The breakfast would comprise of the yellow portion of egg with no white parts.
3. Morning coffee would be replaced with unsweetened tea.
4. James could also have the cereals with his kids. But his milk won't be the one the rest are having. James must stick towards the non-fat milk.
5. For dinner, something heavier could be a. Skinless chicken with cut down portion of steak are a good option.
6. Consider having lot of vegetables and other form side dishes in a meal.
7. As the new diet regime is something very different from the usual, initially it defintely won't be easy for James and that he would feel hungry again throughout the late afternoon. At that point some fruits or salads in case you consumed like some carrot sticks a treadmill apple. This is an improved option that a donut built with sugar.
8. With within the snack, while James usually had a cola, now he would shift with a plain water or the fresh fruit juices. Packaged juices are full of sugar again.
9. Before bed, the dinner would get some fish or pasta, to be a sidings.
10. In terms of drinks, do not plan on beer by any favorable circumstance. James could rather get some red wine.
11. One important point to remember is this diet plan must be followed even while you are in a party or eating in a restaurant. Health diet chart does not have day offs for the one at risk of a heart disease, blood pressure, etc. The family and overall health stand most important in late the day.
James followed this plan strictly for a few days and the doctor reported tremendous improvement in his condition in the next check up. The LDL cholesterol was reduced than HDL cholesterol that should be quite good for somebody of that age.
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