Mediterranean Diet Versus Prehistoric Diet

Civilizations has evolved much quicker than our body's machines. Our ancestors from ten millennia ago were the same as us, physically and physiologically, but their food was quite different from ours.

Our ancestors were utilised hunter-gatherers. About 10, 000 years ago, humans began to make your home and agriculture appeared. Section of the diet began to take care of, especially with the re-growth of cultivated grains. Further, about 200 years prior, the refined cereals, flour and then judge sugar industry appeared.

For one of our hunter-gatherer ancestors, about 30% of the calories came from looking and 70% from planting.

At the time, your meal was much less dirty grime than today because wild animals were active all second.

The gathering brought shape wild fruits, nuts, berries, edible plants, rhizomes (roots).

The berries, berries, nuts and edible plants provided a number of vitamins, trace elements and of antioxidants, while the rhizomes had been providing carbohydrates with low glycemic index. The intake of essential fatty acids (omegas 3 and 6) was optimal and of course well distributed.

With the arrival of refined grains, ordinary sugar and factory farming our food continues to be unbalanced. Many diseases have been virtually nonexistent emerged: weight, poor digestion, cholesterol exceptional, diabetes, hypertension, arteriosclerosis, health issues...

You can not go back again again but some reputed authors recommend a diet closest to our ancestors to lose these diseases.

The other important thing to understand is that their lifestyle was totally in comparison with ours. They often walked and hunted right through the day, while we are progressively sedentary or physically lazy.

So this type associated with regime, although very healthier, is perhaps not into a for us.

However, a formidable compromise is the Cretan cuisine and that French Mediterranean cuisine. Less food are excluded than in the pre-historical scheme and it retains all why people love a diet high in healthy fats rich vitamins, trace elements and antioxidants for your own life.

By adopting this particular cuisine, you will lower your bad cholesterol and you might protect yourself from these "degenerative diseases of modern civilization": digestive problems, diabetes mellitus, obesity, cancer... Find why Mediterranean diet recipes can your own cholesterol.

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I am passionate on this subject disease prevention and " diamond " medicines. I firmly believe that each diseases can be prevented with the kitchen connoisseur.

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