Fish Oil Cholesterol - Does Omega 3 Lowers Cholesterol?

Fish oil its known as one of the best sources of omega 3 fatty acids, the essential fatty chemicals are DHA and ENVIRONMENTAL PROTECTION AGENCY, our body needs those fats operate properly, in fact lack of those fats can get serious medical conditions. More than half of our brain is made of fats and a good member of it is DHA, if you don't have enough DHA fats you can experience depression, stress, anxiety, insufficiency focus, hyperactivity, loss upon memory, etc.

Unfortunately our body did not produce fatty acids on it's own, so we need to have it from eating fish or using omega 3 supplements. Few of the fish species than incorporate omega 3 are:

Sardines

Salmon

Pilchards

Herrings

Trout

catfish

Fish Oil Cholesterol Benefits

It has been proven that the essential efas dha and epa lower your cholesterol levels and also help to reduce the symptoms of this health conditions:

Atherosclerosis

Gallstones

Heart Disorder

Psoriasis

Asthma

Rheumatoid Arthritic

Cancer

etc.

Omega 3 fats lower cholesterol because it reduce trans fat (low density lipoprotein TRANS FAT cholesterol), reduces plasma triglyceride, alters good cholesterol production HDL.

It is a good grasp to eat 100g of fish no less than twice a week to lower your cholesterol. Some people tend not to eat fish, so taking a sound fish oil supplement are certainly helpful.

You can decrease your cholesterol by taking several to 6g of omega 3 oil and gas capsule per day. If you include fish oil in your diet you can lower you cholesterol problems and still have a more healthy well being and safety.

But be careful not to buy any kind of supplement, buy only high quality omega 3 supplements that is purified and use fish that have high DHA.

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