The Mediterranean Food Diet

The Mediterranean food fitness has attracted considerable attention actively, but it has in some respect been around for centuries. Researchers have been consistently surprised at the long life requirement and low incidence of coronary disease amongst the people with them Crete, Southern Italy, England and France.

The typical Mediterranean diet contains the following features:

1. Relatively High Fat Intake

While fat is usually the villain let's consider health and weight-related variances, Mediterranean people get wherever 40% of their calorie intake from fats. Not all fats are the same, of course - which will Mediterranean diet focuses generally on healthy monounsaturated fat sources things like Olive Oil and Omega-3 Fat from fish. Animal fats including butter, cream and lard a great number of completely excluded from this diet.

2. Low Red Meat Consumption

The Mediterranean food diet is generally low in crimson meats, which is well-known to raise cholesterol and incident of heart disease. Mediterraneans generally opt for meat such as fish and looking after poultry, and even following which it consume them in low/moderate superficial levels.

3. High Fruit, Vegetable and Carbohydrate Intake

Italy is known for its pasta and pizzas, and the Mediterranean food diet is no exception. Mediterraneans also consume various fruits, vegetables, nuts, coffee bean and breads.

4. Regular Wine Consumption

There are few things more Italian than sipping goblet of red wine that has some meal. Even the American Heart Association recommends drinking moderately - that is, as small as one glass of wine a day for a woman, and two for the individual. It is believed that wine can increase cholesterol "good" cholesterol. For those who wish to avoid alcohol but still want the health advantages, grape juice is the ideal substitute.

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