Low Cholesterol Diet - Cut the Fat, Save the Flavor!

Let's say you looking to lower high cholesterol, but that resists giving up the treats you cherish. I want to give some simple tips to help modifying recipes and baked goods and have more heart healthy without sacrificing the taste.

Here is a short table with basic substitutions to reduce calories and fat in some of the perfect foods while maintaining the flavors you enjoy.

Instead with their... Whole milk

Substitute... 1% or fat free milk

Instead of... Whole egg cell

Substitute... 2 egg whites or egg substitute

Instead associated with... Vegetable oil

Substitute... Non-stick gas or canola/olive oil

Instead linked to... Butter/Margarine

Substitute... Fruit blend or vegetable oil

Instead in... Cream Substitute

Substitute... Evaporated Skim Milk

If you're modifying an everyday family recipe it will require some trial and error before you find the correct balance between healthier substitutions additionally a quality product. It may are the best when baking to replace half the components with a healthier a solution. For example, if a recipe will involve 2 cups all-purpose flour additionally use 1 cup all-purpose flour and 1 cup wheat grains flour. Also, reduce the level of fat added to an item. For example, instead of just one cup of oil get involved with ¾ cups of vegetable oil. You may not can see a difference. Experiment with different options until you receive a product you enjoy.

Fruit Purees

Never cooked with fruit purees? Ideal, here's a quick lesson on their uses to make moist baked goods without the artery clogging fat.

The reason fat variants products taste good is a result of it adds moisture, most of, and a tender feel to baked goods. Substitution of fruit purees or nonfat dairy food can provide probably the most same fat-like characteristics associated with actual fat. The type of fruit puree which you simply use will affect last product. For example, a prune puree provides rich flavor under a moist, tender texture. A prune puree runs in recipes containing candies, cinnamon, and orange flavoring. For some recipes it may be best to just replace half unwanted fat. For example, replace 1 sprayer butter with ½ gap pureed prunes/bananas/applesauce and ½ gap butter instead.

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