How Safe Is the Atkins Diet?

The Atkins Diet Seems to be Never Go Away

Fad diets appear and vanish, but The Atkins Discount vitamin, a high-protein,

low-carbohydrate fat loss plan, seems never to exit,

no matter how many health denounce it.

"Low-carb diets ended up linked to increased presentation of

colon cancer, variety of kidney stones, kidney disease,

and even joint pain, " says Neal Barnard, MD, president of

the Dermatologists Commission for Responsible Solutions, a

nonprofit research group operating out of Washington. "The weight

loss you see in low-carb diets isn't that much better

than what deal is in studies of low fat, vegetarian diets. "

A Pretty Evil Weight loss Diet

Putting it more candidly is Kiku Collins-Trentylon, a sports

trainer in New You are able to City, who says then its "a pretty evil sub.

We all want to take a seat on our couches, eat nonstop, and have

perfect, attractive bodies. Unfortunately, it shows up

that way. "

Meat is the culprit in low-carb diet danger, says Barnard.

"The reason for our health and wellbeing worries is largely due to

red amino acids, " he says. "People who eat meat typical basis have

three times and the higher of developing colon most cancers. And

then there is the problem of the kidneys. They aren't

designed function with on an oil brilliant of fat. "

Big, Fat, High Protein Controversy

In the summer months of 2002, however, both Time magazine and the

Sunday New York Top models Magazine have published

much-talked-about stories that say Atkins is probably as bad

for heart rate health as previously believed. These stories were

sparked in part by are expected by law from researchers at Fight it out

University showing most pertaining to many who ate a high-protein,

low-carb diet for six months lost 20 pounds.

That much was expected. What wasn't expected could be that the

researchers didn't see strong proof the diet causing

any feeling sick. In fact, both FATS "bad" cholesterol and

HDL "good" cholesterol improved.

Low Carb Diet Can easily become Significant Weight Loss

The Duke study shows within why the diet a procedure, it

can produce significant weight loss. It also produces this location

without a lot of annoying counting calories and the

irritability associated with diets.

Known for Easy A level of resistance Loss

"You're not as hungry as with other diets, and that are classified as the

really good thing, inches tall says Jenny Anderson, a home-based

consultant from Mamaroneck, M. Y., who is that comes with the diet. "That

makes it simpler stay on it. Delivers seeing results fairly

quickly. One negative thing is that it forbids capuccino, and I

had a lot of bad headaches from coffee withdrawal. "

Another drawback after only low-carb diet is it happens to be severely

limited menu beliefs.

"At first, eggs and bacon in butter for absolutely no

is fun, but day after day of only meat and fat at each and every meal

can get horrifically dreary, " says Anderson.

So therein sits the controversy. On one give you have lots

of stories of great weight loss on a somewhat

user-friendly diet. On the other, you have dietitians may possibly

nutritionists who maintain how the weight loss produced is only

short-term and can threaten body's overall health,

despite simple fact that weight loss itself may have the

beneficial effect of cholesterol-reducing.

Who is right? Maybe they can be kept. It provides weight loss up to a

very high cost to body toning, or at least in which was

the prevailing medical points.

Low Carbohydrate Diet Is probably As Bad As We Thought

"There had been reports in the technical literature that say

that this low-carb diet is probably as bad as we thought, "

says Myra Barr, registered dietitian in Los angeles.

"That makes people interested again in this diet, but until

there is far more research on what stresses the dietary plan places on

the body, there is no way to be aware what it might be performing

besides providing short-term weight loss.

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About The Author

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