A Low Fat Diet May Be Setting You Up For A Heart Attack

New research shows that many low fat diet will lower the level of HDL

cholesterol in your body. I can almost uncover the facts you saying, "And your you observe? "

In a nutshell HDL cholesterol comprises large buoyant particles pointed out, as APO A1, which are usually "anti-atherogenic. " This means nevertheless act like guardian angels to reverse coronary heart disease by scooping up the plaque that it could clog your arteries and cause heart disease or stroke.

According to fit Reuters Health, researchers at Buffalo's State University of new

York tracked two similar a groups of healthy, sedentary adults. The earliest group

ate a zero fat diet (less than 20 per-cent of calories from fat) for a couple of weeks.

A second group chowed down on a high-fat eating be ready, which consisted of 50%

or more of consumption of calories.

Researchers found that the amount of good cholesterol (HDL) in for many who ate the high obese diet plummeted by more than 14% than those who consumed a trim diet. Further, the high fat diet group increased the business's HDL cholesterol count to remain 63 mg/dl, which is towards the top of the desired range.

If you've been concerned another low carb diet could create your risk of a heart attack... worry not. A new study just reported with the Journal of the Ama, proves once again that utilizing a low-carb, high-fat diet does not the danger of heart disease.

Let's define the right kind of low carb diet. A far greater term would be "slow carb. " We want the carbohydrates that are high in fiber and digest slowly for stopping an insulin rush. These include plenty of vegetables, beans and whole grains. Limit the sugary glucose, white flour and pasta to instances.

The study, which examined for the 82, 000 women over 20 years, found that those may possibly got their carbohydrates in the direction of refined sugars and unhealthy food nearly doubled their risk of heart disease.

During the phrase of the study, food labels were not required to disclose the level of trans fats in the products, and the research did not determine the types of fat that were drawn to the subjects.

One of my pet peeves is the experts commonly lump an array of fat in the still pot. All fat isn't created equal. There are some oils and fats that are essential to good health and most Americans aren't getting nearly enough of 'em. Omega 3 oils and essential olive oil benefit our heart, brain and immune system in many ways.

There is one fat that will greatly shorten your life... trans fat. You should avoid it like the plague. Soon after you see "partially hydrogenated oil" good label you know an incredibly relaxing trans fats.

In the ongoing Nurses Health Study each 2% within trans fat consumption made into a whopping 93% increase in heart disease.

If you want a life changing heart the low fat diet results second best to typical sense approach of eating complex carbohydrates and much much more healthy fat.

Heart bypass survivor explains little-known heart attack risks that are more dangerouts than high levels of in a Free Wallpaper "How To Stop A heart attack Before It Stops A criminal record! " Go to Heartbeat , more Health website at heart-health-for-life. com heart-health-for-life. com