High Cholesterol Levels - What to Do?

If you've done blood tests and have absolutely high cholesterol you should talk to doctor about your model. Besides medication, diet is essential and you must know to cook heart healthy and choose the right foods for your body.

The first step will be to ask your doctor about the changes you should definitely make in your diet and then adhere to those changes. Do not ignore the problem, thinking that they are able to go away by on their own! Cardiovascular disease kills more people than all cancers become a member, with a greater small among women (55% regarding deaths) than among gents (43% of deaths) and mortality is gloomier among patients with low socio-economic position.

World Health Organization stated that cardiovascular diseases will decline by more than half if:

Have blood pressure level (below 140/90 mmHg);
Acquire a normal body weight;
Kicking the habit;
If total cholesterol is common (below 190 mg and dL);
Choose a proper diet;
Get adequate physical activity (at least 30 minutes per day)
Avoid excessive stress.

Eight basic rules:

1. Eat many or even varied fruits, vegetables and whole grain products;

2. Eat Salmon which belongs to the richest in omega-3 polyunsaturated fatty acids;

3. Less meat and more skinless chicken, no fried foods.

4. Reduce consumption upon sweet drinks and injectables (add spices for flavor), alcohol in moderation, preferably a glass of white;

5. Avoid hydrogenated add - ons;

6. Eat a maximum of 2 eggs / evening;

7. Avoid fries, ointments, donuts;

8. 2-3 coffees every day;

5 foods that should not miss. Cardiologists agree on sharp categories of foods you should not miss if you wish to reduce your cholesterol.

1. Vegetables and fruit do wonders for cardio, trying to eat them as frequently as possible;

2. Healthy fats. Yes there are great fats: olive oil, canola, flax vegetation, nuts, peanuts and sesame herbs have anti-inflammatory effects, cholesterol control and strengthen immune system. Besides these benefits, these good fats are crucial for brain health;

3. Soluble fiber that prevents the deposit of cholesterol about the arteries. Apples, oats and barley are crucial sources of fiber.

4. Coffees oil. Walnuts, almonds, hazelnuts in moderate amounts reduces Cholestrerol levels.

5. Legumes such below beans, peas, lentils, chickpeas are filled with beneficial antioxidants and low on cholesterol.

Gary Simms has been writing articles for some time and is a donors for theforexrobotnews. com Forex automatic trading program and forexrobotnews. org forexrobotnews. com.