How Does the Atkins Diet Work? The Answers and Dangers Revealed

How does the Atkins diet work? We analyze caused by the Atkins "low carb" diet bodybuilding, plus explain to you the potential dangers with jumping on to another dieting craze.

First let's browse the facts quickly. Unsurprisingly, roughly over 40 million American are choosing to choose "low carb" code diets in their bids for weight loss - and that's simply America! Companies and marketers are often making a killing in profits targeting people who have chose this dietary change, by releasing well over 500 products that include the "no/low carb" lable.

That must mean it does the job, right? Yes and no - Experts have debated the long term effects on health and came to the conclusion that low carbs dieting such as Atkins is risky business, especially if to get over 40.

The father of atkins style diets was a new Atkins diet, which basically believed that carbohydrate sugars brought on people becoming fat. With the rubbish out there now there is some truth for the statement, as it's the one highly refined sugary carbs in combination the saturated fats seem to be had a big surrender causing this wide give fat epidemic.

The principle is that carbs raise blood sugar levels and then trigger blood insulin production, in which the the hormone insulin directed those refined sugars on your cells, preventing the burning up of fat. So, the theory was that if has got cut the carbs, the body would use these sugars as it's primary source of fuel, and the body would start learn how to for energy instead.

Sounds good in theory but a list of Dangers -

The bad information, the body not only starts losing fat, but also lean muscle (which is required for a higher metabolism) and water stores to your attempt to gather nutrients formally gained from sweets. When the body burn greater amounts of fats without adequate carbs it produce a piece of equipment called ketones.

Ketones produce side effects such as head aches, dizzyness, dehydration, bad inhale and nausea. Long term you can add bone loss, muscle breakdown and kidney disease on the scene, plus as the remember that has lost it's primary supply of fuel from carb sugars, therefore brain damage or even increased risk of a heart attack can result.

So, how does the Atkins diet obligations? Well, you can talk with the founder Dr. Atkins himself. Dr. Atkins who lived the low carb life style for years experienced such things as artery blockages most likely produced by these low fibre, high - fat, high cholesterol diets. But I'm sure he made plenty of money from his fad dietary craze.

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