Why a Low-Fat Diet Only Raises the Risk of Heart Disease

If meat, saturated excess fat, and cholesterol are actually the main causes of body weight and heart problems any place, then how come a lot of those of us are owning fat and dying of strokes the more we take up low-fat diets? Don't be a victim of the best cover-up in medical record!

If you want to express to how the "animal polymer causes heart disease" hoax started, we'll have to go back to the 1950's. Ancel Keys, Ph. D., a physiologist, executed a study on heart disease on several different countries. He later published his findings at first "Seven Countries Study. "

The Seven Countries Study showed that Keys found a "remarkable relationship" between heart disease prevalence and fat conservation in seven different nations. In the said nations around, people who ate more weight had higher levels of cardiovascular disease, and those who consumed little fat had lower levels of it.

But a home Ph. D. statistician likewise University of California increasingly Berkeley named Jacob Yerushalmy featured a major flaw -- each one does had data on unwanted fat intake and heart disease low rates of interest 22 countries -- 15 more than published in the to learn. Why were the 15 overseas excluded?

Simple -- Keys right down to the conclusion he really wanted. He only picked the 7 countries that supported his theory and disregarded other things. The fact remains that if you consider the other 15 international locations, his "remarkable relationship" about a heart attack and fat intake fly off remarkably!

Here's another fact -- 60 years when the Seven Countries Study looked, no other study has proved any link between animal fat and heart problems. In fact, most studies (at least those which the government and Big Pharma haven't traveled yet) prove the other!

So instead of having to go low-fat, go low-carb. Truth be told that carbohydrates, which are unquestionably poisonous in their tough state, are the main sources of heart disease and unhealthy weight. Want proof? See how heart problems rates skyrocketed after foods Guide Pyramid advocated 6-11 lower servings of carbs.

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