Information about high cholesterol in addition to medications that are prescribed for them surround us. It's by the television, heard on the radio and ads fill my own magazines. How much are you aware that about cholesterol, though? High cholesterol is a serious condition that can be life threatening problems. Cholesterol can cause heart virus, strokes and type 2 diabetes. It can also play havoc with your love enjoying your life, as it blocks blood flow to the region.
Not all cholesterol is necessarily bad for you. HDL cholesterol (high density lipoprotein) is really a beneficial. It can come in such foods as muck fish and walnuts. Everyone has heard about salmon part, but halibut and other ice water fish may also seem to be beneficial.
One interesting fact about a fortune of HDL cholesterol may very well be surprise you. Quail eggs contain no LDL (low density lipoprotien). They do add HDL. Many people I've enclosed this turn their noses up at the thought of any egg apart from those from chickens, but the flavor is similar and the texture are identical.
Another myth that needs bursting is if you avoid all hamburger, you won't develop cholestrerol levels. Your body produces cholesterol contained in the liver. Saturated fats, regardless of the source, can increase LDL and decrease HDL cholesterol. Trans fats are just as bad. This is how someone who is vegan can have high Cholesterol levels.
So, the next question is what to do about it? Naturally, your diet is really the best way to decrease LDL cholesterol and elevate HDL. Foods like pears, walnuts and the sea food I mentioned above are a good start. Avoiding saturated fats in any form as well as trans fats is very. If you want steer clear of prescription statins, speak to your doctor.
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