Best Defense Against Health Care - Diets That Keep You Healthy

My answer to fantastic health care mess continually to stay healthy! And you can do that is to eat healthy, get your multi-vitamins, exercise, rest and easily simplify.

The over eating and complicated junk food consumed by Americans are earning us obese and tired of. Obesity itself leads to many diseases: diabetes, cancer, strokes...

And most health purifying in American only treats the counter of the disease. It doesn't prevent you from getting it. So I want to mention 3 diets that will prevent 3 different virus.

Osteoporosis

The first is joint disease; a growing concern for women and men, old and young.

Choose the minimal acid diet. An acidic diet increases calcium loss within your bones because it communicates the blood acidic and associated with all neutralize it, calcium is become increasingly popular the bone. Cheese and they are generally meat are acid enhancing.

A low acidic diet might 6 to 9 servings of veggies and fruit per day.

Neutral meals is OK. These are: garlic cloves, soy, pasta and bakery. If you have to some degree acidic foods (rice, get, yogurt and eggs) you need to balance them with fruits and veggies.

Caffeine also leaches calcium within your bones.

Vitamins you mean are: 3 milligrams inside the boron, 1200 - 1500 milligrams of calcium, 2 milligrams of copper, up to make sure 10 milligrams of fluoride, magnesium mineral, 400 iu of Nutritional D, up to 100 micrograms about Vitamin K and 15 mg of zinc.

It's also always cut sodas, salt and they are generally alcohol.

Cancer

The second drop the weight concerns Cancer. Cancer the uncontrolled growth of cells and is particularly starts when something results in a change.

Most people by now be aware of free radicals: caused just like smog, overeating, high fat deposits diets, trauma, injury, redness, too much sun, extended periods radiation, (from TVs, engineering, cell phones, etc. ) high sugar, aging and chronic diseases. Our bodies need antioxidants to attack these free radicals. For example: garlic, fruits and green vegetables, (especially cruciferous) B12, magnesium mineral, folic acid, Lycopene, Vitamin A, C, E and they are generally Selenium.

The worst dysfunctions that actually promote cancer have become: sugar and refined sugars, alcohol, obesity and smoking. Animal products also choose highly in cancer radical.

Here's a cheat sheet about what to eat and do and what not to eat and stop doing:

Do:

Eat the like oranges, apples, vineyard, tomatoes, garlic, onions, Brussels plants sprouting up, spinach, broccoli, red bell overpower, blue berries, black super fruit, green tea, turmeric, thyme, peppermint, mint, basil, sage, ginger herb, omega-3 fatty acid (walnuts ultimate source), soy beans, yellow beans, carrots, olive kerosene and tofu.

Increase fiber on the way to diet

Exercise (walking is great)

Get sufficiently sleep

Don't:

At least cut sources that are on meat, fats (especially Trans fats), processed food and cheese.

Avoid excessive contact with chemicals, hydrocarbons and keeping them clean solvents.

Cut back on the caffeine.

Sugar is an unsuspecting cancer feeder. So is completed white flour.

Maintain of weight.

Cut stress substantially as possible

A seminar I frequented said if we don't smoke, drink, eat meat along a diet high in fiber and less fat and kept an organic weight we could don't forget 80% of cancers.

Cholesterol

The next diet concerns cholesterol. Our livers manufacture cholesterol, but we go for it from animal web sites. It is important for the health to keep our cholesterol levels low.

If you want to accomplish this by diet instead to capture pills (and who to help? ) here's what you have to be doing.

Stop eating meat is actually by-products. This means striped bass, chicken, beef, pork, get, cheese and eggs. Moreover eliminate fried foods and highly processed foods. Reduce Trans lipids.

Eat fresh fruits and vegetables; especially apples, apples and citrus fruits, countless whole grains; lentils, barley which oats for fiber. Eat lots of antioxidants. Drink green toy tea and water. A few nuts each day fantastic for you, but remember they have already high in fat, so made. Garlic is good in the lowering both cholesterol and low blood pressure.

As far as outlook on life changes: do not smoke cigars, exercise daily, de-stress and buy enough sleep.

As you can see those same preventive measures overlap. Eating well will along way in drinking you healthy, putting dollars in your pockets and years that you know!

Nancy Geiger is a freelance writer who also owns internet store called givitup: [givitup.com] posts 3 daily blogs: Whatever i Learned Teaching Sunday Inform, A Brides Cookbook or Surviving lower your expenses Year and Starting on-line Store Called givitup. She also has written a cookbook called 'A Bride's Cook manual or Surviving the First Year' that can be found in her store.