Dieting is not any fun for many for any reason. For anyone who is trying to lose excess fat, watch your weight or decrease your cholesterol, low fat meals are most likely what you need for.
The recipes below can help you reach your goals and give you great tasting meals. You don't have to suffer with bland meals that make you are looking skip dinner all in addition to, you just need these recipes!
Fat-Free Chicken Creole Recipe
Ingredients
4 skinless, boneless chicken breast (cut into the 1 inch long strips)
1- 16 oz can of diced tomato plants
1 cup green bell peppers (chopped)
3/4 cup it doesn't salt chili sauce
1/2 cup celery (chopped)
1/2 cup onion (chopped)
2 cloves of garlic (minced)
1 tablespoon fresh basil flakes
1 tablespoon fresh parsley
1/4 teaspoon crushed red peppers
Non stick low-fat cooking spray
Preparation
Spray a strong skillet with just enough of cooking spray to afford bottom and sides.
Allow the skillet and have warm for 2-3 a short time.
Cook the chicken strips equipped skillet for about 12-15 minutes or until all of the pink color is evaporated.
Add the chopped tomato plants with juice, chili sauce, onion, spices, salt and go ahead and take tomato mixture to cash boil. Reduce heat, be capable of skillet and cook having a tomato chicken mixture for 15 minutes.
Serve this dish with a fresh green salad also a nice dish of entree. Serves 4
Garlic Roasted Chicken
Ingredients
4 skinless, boneless chicken breast
2 tablespoons essential olive oil
3/4 cup of salts free chicken broth
3 garlic (minced)
2 teaspoons associated with oregano
2 teaspoons associated with chili powder
1 teaspoon of ground cumin
1 teaspoon of onion powder
Preparation
Preheat oven to 400 degrees
In cash 9X13 baking dish include the chicken broth because
In a medium value mixing bowl combine all the ingredients except the chicken breast and broth (which is already in your pan) mix the ingredients well.
Dip each chicken breast in the mixture so because of this coat well
Place each breast in the way baking pan and farrenheit for 45-50 minutes.
Serve with rice pilaf also a green vegetable of your choice. Serves 4
Chocolate Mouse
Ingredients
1 box of fat free chocolate pudding mix
3/4 cups of low fat, skim milk
1/2 cup of fat free cool whip
Preparation
Prepare the pudding based on directions on the bag, using the 3/4 pot low fat skim milk in place of the milk suggested for those box.
Beat for 2 minutes on an eclectic mixer or take. When the pudding has the consistence you like, create cool whip and mix.
Scoop out 4 person servings into small ingredients, cover with plastic wrap and refrigerate for one hour. Serves 4.
Tips for a Low-Fat Diet
It's vital that you allow yourself a dessert from time to time while eating a zero fat diet. It will help you stay on track and keep you equally binge eating and ruining meals completely.
Some other important tips to keep in mind when following a low - fat diet:
Always read the box labels as fat behave as hidden in products pursuit of alternative names for fat laden calories, such as lard.
Stay away from any food in a brand can or package. These are filled with additives that contain fats.
When possible eat only fresh nor frozen vegetables.
Cuts of meat should be lean or extra lean.
Fruits should always even be fresh - not canned.
Try to think associated with an low fat diet as a lifestyle development - not as an eating. The word "diet" always makes many people cringe. Keep a positive attitude and enjoy these three delicious recipes!
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