Myths About Fat, Cholesterol and Carbohydrates Exposed With Scientific Research

There are times I found a book and waste time reading and rereading it. My latest such album is Brian Peskin's The actual 24-Hour Diet. Peskin experiences medical textbooks and health professionals to prove that high of what we hold sacred about cholesterol, heart disease, fat, carbohydrates and obesity are flat out wrong.

Findings in Scientific Writers and magazines and Medical Texts Against Popular Opinion

I'm just being at list these. They offers you food for thought. Since we've accepted a great number of myths as truths, I suggest you do your own research and create your own discoveries.

Oh, and by the way, if you look meant for Brian Peskin in Quackwatch, he has there. Just know that Quackwatch is greatly funded from the pharmaceutical industry and they would certainly want to discredit info that would cost some people sales.

Here we do any:

Carbohydrates, sanctioned by arizona ( az ) Department of Agriculture's Shops Pyramid, contain a chemical called glycerol-3-phosphate (G3P) which puts fat on the body.
Fat (lipids) from naturally sourced foods, that means and not manufactured, do not cause obesity because they don't add body fat (adipose tissue).
Carbohydrates (4 ounces more than you'll need a day) keep you acquire place burning body adipose tissue although it keeps your insulin assimilation high.
Fatty acids, not carbohydrates are what the body uses as if making.
In a survey of numerous 1700 people, most with heart disease had cholesterol below 250, where medical professionals wants you to get hold of. Those without heart affliction generally had levels greater than 300.
When a package says "low fat" by being added sugar which raises levels of insulin and puts those rolls muscle development.
Dietary lipids satisfy hunger.
Overeating of carbohydrates and merely transfats (in processed food) can cause hormone problems in future spouse.
Butter is good for you. Margarine is not.
Best of the best oils are olive oil and organic coconut, coconut seed, palm and peanut oil.
Natural lipids ensure that you get more energy. Carbohydrates sap energy.
Plaque in your arteries base is the oils found in most supermarkets... corn, canola, soya
Increasing dietary cholesterol 300% raises blood cholesterol level only 6%. (Researchers expected as much as a 50% increase).

Our Diets are Fed by False Information

Someone comes with a opinion and, if reliable enough, it is accepted as fact if they are only myths. They become so hard wired into us, that i gloss over research which are then contradicts what we've supposing was true. We have to use a hard look track of what "experts" say, take responsibility for ourselves, and do each of our own research.

Cathy Charles manson, PhD, LCSW assists people in achieving their dreams of health, wealth and abundance. To receive your Special Report Diet Myths Evaluated: Myths, Differences of Opinion and Propaganda come to youreatinghealthyplan. com youreatinghealthyplan. com/ and fill out the form.