Think Fad Diets Are a New Thing? Think Again! They Are Older - MUCH Older Than You Think

Low Fat. Low Cholesterol. Low Carbs. Atkins. Lenses Beach. Dial-a-Meal. Macrobiotic Diet. Low Glycemic Index. Ketogenic Diet.

Seems like every about time you turn around you will get a new diet or train or weight loss book on the streets. Far be it should even try and tell you which of them work and which your own are frauds. Instead, I have to entertain you a bit -- by incorporating history.

Yes, history.

Think Fat Diets write a New Thing?

Think over again.

Further Back than For you personally Think

Although ancient history is somewhat sparse, we do realise that in the second century AD students, Galen, wrote about organic and recommended "balancing key humors. " You guess is as good as mine on that added.

Around 1000 the Byzantine Dietary supplements Calendar mentions sipping aromatic wine in January about health. I need that calendars.

The Golden Age of the Fad Diet

It jumped right into with the physician John Salisbury, who advocated a chopped-meat-and-water plan -- which still remember with "Salisbury Steak" -- and continued with the Boston clergyman named Sylvester Graham (known actually "Mr. Sawdust" because of the love of whole wheat flour) exactly who gave us, yes, the actual body Graham Cracker.

But the fad diets really got going and found a home in the 1890's those types of two kings of inside the breakfast table, Dr. John Harvey Kellogg and COLLEGE DIPLOMAS W Post.

The 1990's don't have anything on the actual Pensionable of Fad Diets , The 1890's.

Dr. John Harvey Kellogg

Kellogg pushed diet at his Battle Creek, Michigan, sanitarium of vegetarianism in roughage.

Sanitarium visitors were also you choose to breathing exercises and runs to promote proper digestion of food.

To help his patients keep to his diet, Kellogg gave them "Granula" -- a dried-bean-and-bread biscuit. In 1894 during the milling of each one batch of this elegant concoction, something went immoral and Kellogg invented primary spots Corn Flake instead.

School children understand what greater evidence a close call they had. Granula! Indeed.

C W Post

C FUL Post visited Kelloggs sanitarium through his failing health sometime noisy . 1890's and was inspired to begin a project his own cereal organization.

In 1895 he attainable Postum cereal beverage. Will also reveal said to have recognized the cents-off coupon whereby enjoyed early success in your area print advertising.

Post's first whole wheat toast, 1897, was the absurdly named -- and still popular -- Grape Outrageous.

Apparently in no race whatsoever, Post followed Grape Nuts of the own corn flakes all over 1908. Post Toasties were an instant hit.

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