Cholesterol - How to Have a Healthier Heart

Cholesterol serves a tremendous purpose, as it is required to the body to build vitamin D and leads to hormone production. It is secreted towards the liver in small superficial levels and we absorb the residual cholesterol we need through animal sources in our diet. But like lots of things, too much of it is rather bad for you and results in serious medical problems much like heart disease.

For optimum health that you must maximise your intake high in density lipoprotein ('good cholesterol') and minimise low density lipids ('bad cholesterol'). Too much LDL could lead to a dangerous fatty unleash on the walls of the arteries which, unless dealt by the use of, can lead to heart problems. Eating more healthy food and exercising, which both enhance the absorption and production of an HDL, can reduce the fatty spread out and reverse the dangerous narrowing said to be the arteries.

A diet too good for saturated fat is really the culprit in people whose LDL levels are on top of normal levels. Processed food are generally particularly high in saturated fats. Convenience food should therefore be enjoyed in moderation, while added fruit, vegetables, whole grains and fish should be added into the food choices. But cooking from scratch does not always guarantee you are good nutrition. Grill and bake dishes rather than frying your food. The use of oil, opt for a healthier olive oils and if you have to fry something then look for a margarine low in fats rather than butter.

A good diet should be in addition to a healthy amount of exercise as training will increase your secretion of good cholesterol. A thirty minute walk four to five times a week is a great way to ensure you are doing enough drill. But if you are not able to schedule exercise into your worktime then small changes for your routine such as approaching the local shops occasionally rather than taking a car, or walking up the loss of flights of stairs instead of waiting for a lift will also add up to big health benefits perfectly as a healthier heart.

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