The Dukan Diet "Attack" Phase

The Dukan Diet is it French diet which is make storm in the the food community. It has been around for over 10 years in France there are recently been "imported" to the current UK and US, where lots of dieters, previously unsuccessful on their attempts to slim on conventional low fat diets, are taking into like ducks to water.

The diet is made up of four phases and on skim through all four along with them here, I am dedicating this information to just the major phase - the. The span of time you stay on referring to how much weight if you feel lose. Here's a rugged guideline:

? less than 10lb body day;

? less than 20lb - three for several hours;

? 20-40lb - four days;

? more than 40lb of up to seven to ten days

You are additionally advised to seek medical health advice first.

There are 72 different foods to be able to in the first phase and you are obviously given a full wide range them in the Dukan diet book. It is stressed by Dr Dukan that you must stick to the diet completely; not one morsel linked with an forbidden food should pass your lips during this first phase, otherwise for you to start all over on its own! Here's a list one of the most main foods you are allowed:

? Lean beef

? Veal

? Offal

? Chicken

? Turkey

? Flat ham

? All fish, marketing oily fish

? Seafood

? Up to two eggs per day

? Dull natural and flavoured yoghurt, but not yoghurt made out of fruit

? Fat-free fromage frais

? Quark

? New home cheese

? Skimmed milk

You will typically eat 1. 5 tablespoons oat bran every go out with. This serves two influence; firstly, it fills customers up, as it swells all the way to 25 times its original size as part of your stomach. Secondly, oat bran has enormous compensations in that it slows cholesterol, is heart-healthy and brings into play improved intestinal health.

Also allowed within Attack phase are sweetening, vinegar, spices, herbs, the vegetable tomatoes, onion, gherkins, pickled red onion, lemon juice on eating, mustard and salt (in moderation), sugar-free natural ketchup sparingly, and sugar-free chewing nicotine gum. This should help jazz things up a bit if you have it difficult - keep in mind, it's only for a short period of time, and then you're for any "Cruise" phase.

Exercise is "non-negotiable" you are advised to walk rather quickly for 20 minutes all the time, and you are also asked to drink 1. 5 ltrs of water. You can include coffee, tea and diet drinks this guidance total.

My conclusion: depressing, if you're not used to cutting down on your carbs, but considerable. It will kick-start your metabolism and you will feel great!

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