Conned Again - Low Fat Diets Compromise America's Health

Just how much are you aware abut fats and gels? Red flag! Weight profit! Heart attacks! High cholesterol! Bad stuff.

"Low fat", "reduced fat", "no fat" foods flood industry. Research has tried to help that good health is dependant on minimizing dietary fats and oils. And Americans are sicker and yes, fatter, than ever. What transpired? And when?

It may have started with the cholesterol scare some in the past that almost put the egg industry out of business. Couple that with fuss and lack of adequate information and you receive a lot of fearful ends up too crowded. Somehow those researchers didn't mention that cholesterol vital for normal production of various estrogen, progesterone and hormones. Even if none were eaten, the liver it may well manufacture 3, 000 milligrams daily (equal to 1 dozen eggs).

Truly, a little knowledge is very bad thing and concerning Essential Fatty Acids (EFAs), we found it a disaster. In the years as well first cholesterol scare in the resultant drastic reduction of dietary fats and oils in the Standard Our Diet (SAD), health norms have not improved. On the contrary, America is sicker. Recent research shows that low cholesterol is linked to depression and most suicide.

In his choose, Smart Fats, Michael Schmidt outlines the severity of the misinformation and the reason affecting the physical, mental and emotional health of the nation. He tells us that low EFAs can even make body malfunction in more than a few areas:

brain tumors
neurons (pain, numbness)
frequent urination
cracked skin (heels/hands)
dyslexia
dry/rough pores and skin
weight regulation
poor balance
seizure disorders
pancreas
key element nervoius system
learning problems
mood swings
vision diseases/dry talent
dry hair
behavior problems

Now that we're just starting to understand just how important Fatty acids are, where do find them?

cold water queue (2-3 x wk)
evening primrose oil
raw nuts and vegetables
raw milk
grapeseed essential olive oil, coconut oil, butter or ghee
fertile eggs

A balanced diet contains fats and oils. The problem now brings enough of the great oils into our daily diet. A good ratio of EFAs kinds rest our diet is there 30% good oils to carry out 40% carbohydrates to 30% aminoacids, quite different from the contemporary trend of top heavy carbs without an oils.

Another challenge actually reaches blocked fatty acid area causing non-absorption. Some of the known blocks are:

poor digestive tract
low enzymes obesity/low tension
trans-fatty acids
stress alcohol addiction
nicotine
medications
diabetes
allergy symptoms
sugar
unbalanced diet
saturated fats
vitamins/minerals (correct balance)

Trans-fatty acids or "altered fats" impair the enzymes necessary to convert dietary fats to DHA, one of an important essential fatty acids. Trans-fatty acids put in the cell membranes impermeable forgetting cellular dysfunction. Sludging of energy blood, aging, learning, mood and behavior disorders are linked to ldl cholesterol trans-fatty acids in one's body, as well as leading to brain and nerves inside the disorders, and those of the heart and blood cruises.

Peak mental performance from youth through e can be impaired since of our choice of the most foods! With the head being 60% fat, it's in constant need of each one sufficient EFAs t obtain the critical long-chain fatty acids. The brain must likewise use sufficient DHA for a normal functioning degree of electrical exercise for nerve ending speech. With the latest hype on cholesterol-reducing (read that "fats") there's an excellent chance we'll also see associated with our children with low thinking processes, as well as their parents who've been conned into taking medication to just make cholesterol down to what are being considered dangerous levels.

We're also seeing vision problems for the first time and so it was no surprise to learn that EFA to become DHA is heavily concentrated through the photo-receptors of the retina, and keeping in view Schmidt, is vital for proper vision.

And there will probably much, much more about the good good oils in your diet. I think we could safely say that we now have taken a great step backward in this health by believing info cholesterol myth. Additionally we've got Americans in a perpetual diet mode eating this won't fat, low fate profits, which is also being touted as a way to reverse heart disease, Also, obesity and heart disease continue to grow in our nation.

Just one question-- what's wrong with that picture?

Carol Keppler, SHREWD. S., Ed., has spent the prior 30 years developing her proprietary systems and merchandise. An Energy Intuitive, she reads the power output of the cells considering that the organs/systems of the heart and lungs through intuition confirmed in your kinesiology/muscle testing. Her accuracy rate is consistently 97% or better - your highest on the atmosphere. Carol's clientele spans globe. Her QuickScan method increases the solution for distance that's not a factor when undertaking intuition. Her trademarked SixStep Method, AltWaters Technology, Body Graph and or System, QuickScan; and Energy Medicine Foundation established her as a true pioneer a lesser amount of energy medicine field. Please visit her websites altwaters. com altwaters. com and energymedicinefoundation. com energymedicinefoundation. org You may email to find out more also at